What Kind Of Roast Beef Does Arby’s Use

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The “Arbys we grew up on” was a Steamship Round. That is the entire “round primal” shown in diagram. Though they switched to a processed version a few years ago to improve uniformity in production, I think the majority of it is still spherical after being pressed and shaped.

It’s unlikely that your grocery store will have a steamship round; instead, you’ll need to visit a butcher. The cut you are most likely to see in a serving line is the whole round, which is typically only purchased by caterers and restaurants (think Furrs/Lubys etc ) as it is a very large piece. The round is divided into smaller portions for commercial purposes, such as tri-tip, rump roast, eye of round, etc. for sale in the market. An eye of round roast is probably the closest you can get if you want to make it at home. To get it tender, you should definitely slow roast it.

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Arby’s Roast Beef Copycat Ingredients

It goes without saying that roast beef and hamburger buns are the two ingredients needed for this Arby’s Roast Beef imitation recipe. But the kind of roast beef you choose will have a significant impact. Go straight to the refrigerated meat section instead of the deli counter. You are looking for pre-packaged ultra thinly sliced roast beef. I discovered that two brands that offered extremely thin roast beef that tasted fairly similar to the traditional Arby’s roast beef were Hillshire Farm and Land O Frost. Dont bother with the Buddig brand. Not only is it oddly pink in color, but it tastes nothing like Arby’s. or beef. or meat.

I bought a couple Arby’s sandwiches to compare, and before I ate, I weighed the beef. Each sandwich has exactly 2. Two ounces of meat (UPDATE: Readers who work at Arby’s have informed me that I should have received three ounces of meat), but feel free to add more if you’d like a larger sandwich.

Sesame seed hamburger buns are the ideal substitute for an Arby’s roast beef sandwich. I discovered that Pepperidge Farm even carried one with an Arby’s-style wavy top. However, in reality, any sesame seed bun should suffice.

Those sandwiches can be very good or very bad

With more and more people paying closer attention to the nutritional content of the foods theyre eating, fast food chains have been under an increasing amount of scrutiny. Take a peek at Arbys nutritional information, and youll find theres a way to eat pretty well — and there are plenty of ways to eat very, very badly.

Try the Classic Roast Beef; you’ll discover that it’s not too bad for you. For a fast food sandwich, its 360 calories and 14 grams of fat are fairly reasonable. Additionally, there are 970 mg of sodium, which isn’t ideal but also not the worst thing you can do if you need a quick lunch.

But dont be fooled into thinking all their roast beef options are healthy. Opt for something a little meatier like the Half Pound Beef n Cheddar, and youre looking at 740 calories, 39 grams of fat, and a whopping 2530 mg of sodium. For some perspective, the American Heart Association strongly cautions that a daily sodium intake should be — at worst — no more than 2300 mg, and ideally shouldnt be more than 1500 mg. Just that one sandwich can take you over the limit.