Is The All Beef Diet Healthy

Carnivore diet raises ‘a lot of red flags’ for nutritionists

  • The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two months documenting his 30 days eating only meat, bone broth, salt and water. In one video, which has received over 9 million views, he claims that after a day on the more restrictive lion diet—which only allows for the consumption of water, salt, and meat from ruminant animals—he made the decision to try carnivore. (Ruminant animals, such as cows and lambs, have multiple stomachs, hooves, and typically eat grass, according to the lion diets website. ).
  • An all-meat diet lacks fiber, which is essential for digestion and gut health, as well as thiamin and folate, which support healthy cell function, according to Hunnes, despite the advantages cited by its supporters.
  • “I wouldnt even recommend it for a week,” she adds. Although some people have anecdotally mentioned this, it doesn’t really give me the confidence or capacity to declare that this is safe. “.
  • In addition to eliminating food triggers, a healthy diet offers a variety of nutrients that the carnivore diet does not provide, according to Barbara Sobel, a clinical nutritionist who treats chronic inflammation in her clients.
  • “We are not really eating nutrient-dense food that is contributing to building up our system, lowering inflammation, and healing our gut if we are eating a diet that is just focused on pulling things out,” claims Sobel. “We really want to be eating colorful plant foods for our gut microbiota to be thriving, healthy, healing, and providing that protective barrier.” “.
  • She continues by saying that a diet high in carnivore foods may increase a person’s risk of developing long-term health issues like cancer because it is low in fiber, antioxidants, polyphenols, vitamins, minerals, probiotics, and prebiotics.

Eliminate common triggers (with doctor approval)

Speak with a healthcare professional if you have any chronic illnesses or unexplained symptoms that you would like more information about. Rydyger advises you to try an elimination diet under their supervision to see if it enhances your general health and wellbeing. But this plan will not include cutting back on vegetable consumption.

“A method that reduces inflammation, enhances general health, and encourages weight loss is an elimination diet that gradually eliminates recognized triggers such as gluten, dairy, soy, eggs, shellfish, and tree nuts,” according to Rydyger

What is the Lion Diet and why is it used?

The Lion Diet is marketed as a whole food elimination diet for the treatment of leaky gut on its website. This diet consists of ruminant meat, salt, and water, supposedly providing the body with “all the nutrients it needs.” Ruminant meat is derived from animals such as cows, buffaloes, sheep, goats, and deer that chew their cud.

The all-meat diet is intended for people who are ill or taking medication. It claims to put “illness into remission. You can reintroduce a broader variety of foods once you’re feeling better by learning what your body prefers and dislikes. ”.

Though the blogger’s personal Amazon store is clickable, these kinds of statements—especially the lack of links or references to peer-reviewed literature—not only confuse readers but also run the risk of endangering their health by promoting an unproven, unsustainable, and unbalanced diet.

It’s important to note that while high gut permeability or intestinal barrier dysfunction are recognized and discussed in diseases that cause intestinal inflammation and damage, “leaky gut syndrome” is not currently recognized as a medical diagnosis. All guts are semipermeable, but larger molecules may be able to pass through in those who suffer from gastrointestinal disorders like Crohn’s and celiac disease. Although there isn’t currently a common diagnostic test to assess gut barrier function, the Mayo Clinic will soon be offering one to assess intestinal permeability.