Is Homemade Beef Jerky Good For You

How to Include Beef Jerky in Your Diet as a Healthy Snack

  • Beef jerky can be consumed similarly to other store-bought snacks, like chips.
  • As an additional source of protein, consider chopping up some beef jerky and adding it to salads, baked potatoes, and breakfast omelets.
  • To add a beneficial iron and nutrient boost to soups or stews, beef jerky is frequently added.
  • Since homemade beef jerky is typically low in fat, eating it as a snack with some cheese, nuts, or seeds is a great way to increase your intake of healthy fats.
  • Because it is low in carbohydrates and high in protein, beef jerky is a fantastic Keto snack.

To get the most out of your beef jerky, make sure it doesn’t contain too much sugar, salt, or artificial ingredients like growth hormones, antibiotics, or synthetic nitrates. Best of Luck!.

Simply cut a lean beef cut, such as flank steak, top round, eye of round, bottom round, or sirloin tip, into thin slices to make beef jerky at home.

Since jerky is regarded as a snack food, many people are unsure of its nutritional value.

One ounce (28 grams) of beef jerky contains the following nutrients (2):

If you don’t have a dehydrator, you can still get similar results by placing your oven at a low temperature for four to five hours (roughly 140 to 170°F, or 60 to 75°C).

Additionally, it’s a good idea to wait another day for the beef jerky to further dehydrate at room temperature before packaging it. If you won’t be using the jerky within a week or so, it might be best to freeze it.

Quick Tips for Making Beef Jerky

  • Slicing the beef along the grain will make it chewy. For tender jerky, you should be cutting against the grain.
  • Before chopping your beef, partially freeze it. It’s considerably easier to break.
  • It’s definitely worth the effort to tenderize your steak with a mallet.
  • For the marinade, use a reusable or Ziploc bag so you can massage the outside of the bag to coat each beef strip.
  • Avoid using excess salt and sugar to keep it healthy.
  • Before the beef becomes safe to eat, preheat your dehydrator to 160 degrees Fahrenheit.
  • Keep an eye on the time; if the beef jerky is left in too long, it will become dehydrated, so take it out before the water evaporates completely.