Is Bison Easier To Digest Than Beef

Bison Safety and Dangers

Compared to farm animals, bison live in the wild with less protection for their habitat. They are more likely to have bacterial, viral, or prions infections. Â.

Hence, brucellosis, an infection typically brought on by consuming undercooked meat, can be contracted from eating bison meat. This disease is caused by a bacteria called Brucella. Infection symptoms can include fever, arthritis, back and joint pain, and flu-like symptoms.

Ground bison meat has been linked to Escherichia coli outbreaks. Symptoms of E. Three to four days after consuming contaminated food, symptoms of coli poisoning appear, including vomiting, severe stomach cramps, and diarrhea that frequently contains blood. Occasionally, these infections can result in hemolytic-uremic syndrome, a potentially fatal kidney disease.

Should you become aware of a bison meat recall, you should either return or discard any leftover meat or patties.

When handling and cooking ground meat, follow safety precautions even if there hasn’t been a recall. Wash hands thoroughly after touching raw bison meat. Bring any dish that includes ground bison to a minimum internal temperature of 160 °F (70°).

Share the same intake recommendations

Numerous studies advise limiting your consumption of red meat, but there are wide variations in the amounts that are considered safe to eat.

The American Institute for Cancer Research recommends limiting your red meat intake to no more than 18 ounces (510 grams) per week. This includes meats like bison, beef, pork, and lamb (5).

On the other hand, a global report on healthy and sustainable diets suggests that you limit your red meat intake even further to about 3.5 ounces (100 grams) per week (6).

It’s crucial to eat red meat in moderation because excessive consumption, particularly of processed meats, may raise your risk of developing certain cancers, such as colorectal cancer (7).

Despite the apparent similarities between these two red meats, there are a few key differences to note.

Comparing the Digestibility of Bison Meat vs Other MeatsCompared to other meats like pork and beef, bison meat is much easier to digest. Because bison meat is so lean, it is less likely to sit in the stomach for an extended period, which can cause bloating, discomfort, and other digestive issues. In fact, studies have shown that bison meat is more rapidly digested than beef, making it an excellent choice for those with sensitive digestive systems.

Furthermore, bison meat is an excellent source of iron, protein, and other vital nutrients. It is a healthier choice for people trying to maintain a balanced diet because it has less fat and calories than beef. Since bison are raised on grass and need fewer resources than other livestock, choosing bison meat is also environmentally friendly. All things considered, bison meat is a tasty and healthy substitute for other meats, with the bonus that it is easier on the digestive tract.