Is Arby’s Beef And Cheddar Healthy

Roast Beef ‘n Cheddar Sandwich (Medium)

Is Arbys Beef And Cheddar Healthy

Is Arbys Beef And Cheddar Healthy

Is Arbys Beef And Cheddar Healthy

Is Arbys Beef And Cheddar Healthy

Is Arbys Beef And Cheddar Healthy

Is Arbys Beef And Cheddar Healthy

Top Arbys Items

6. Corned Beef Reuben

Another of this fast food chain’s most unhealthy offerings is the Arby’s Corned Beef Reuben. We don’t advise eating this specific Reuben sandwich, even if you enjoy great ones.

This item is made from a combination of Swiss cheese, corned beef, Thousand Island dressing, marble rye bread, and sauerkraut. Its not particularly high in calories. Arbys Corned Beef Reuben contains around 700 per serving. According to Cleveland Clinic, most adults should be consuming between 1,600 to 3,000 calories per day. We consider this item unhealthy for another reason, specifically, its high concentration of salt. This sandwich has around 2,400 milligrams of sodium in it. This exceeds the daily limit recommended by the FDA.

Even reading about this salty sandwich is making us thirsty. Avoiding the Arby’s Corned Beef Reuben is advised if you frequent the fast food restaurant. If you are unable to refrain, think about sharing it with someone else.

One serving of Arby’s Large Beef and Cheddar Sandwich No Bun has 230 calories, 9g net carbs, 15g fat, and 16g protein.

3. Loaded Chicken Bacon Ranch Mac ‘N Cheese

The name Arby’s Loaded Chicken Bacon Ranch Mac N Cheese alone should tell you that it’s not a healthy option. This menu item combines macaroni and cheese, bacon, chicken nuggets, and ranch dressing, as its name suggests. If this sounds indulgent to you, you would be correct. It is undoubtedly among the worst things on the Arby’s menu.

The fat content of this macaroni and cheese dish is not the best. Approximately half of its calories come from fat. According to Cleveland Clinic, calories from fat should only comprise 25% to 35% of the total calories you consume daily. Since Arbys Loaded Chicken Bacon Ranch Mac N Cheese gets half of its calories from fat, eating it will not help you land within this recommended range. Additionally, its cholesterol and sodium levels are high. This menu item contains 100 milligrams of cholesterol and 2,000 milligrams of sodium.