Is An All Beef Diet Healthy

Carnivore diet raises ‘a lot of red flags’ for nutritionists

  • The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two months documenting his 30 days eating only meat, bone broth, salt and water. In one video, which has received over 9 million views, he claims that after a day on the more restrictive lion diet—which only allows for the consumption of water, salt, and meat from ruminant animals—he made the decision to try carnivore. (Ruminant animals, such as cows and lambs, have multiple stomachs, hooves, and typically eat grass, according to the lion diets website. ).
  • An all-meat diet lacks fiber, which is essential for digestion and gut health, as well as thiamin and folate, which support healthy cell function, according to Hunnes, despite the advantages cited by its supporters.
  • “I wouldnt even recommend it for a week,” she adds. Although some people have anecdotally mentioned this, it doesn’t really give me the confidence or capacity to declare that this is safe. “.
  • In addition to eliminating food triggers, a healthy diet offers a variety of nutrients that the carnivore diet does not provide, according to Barbara Sobel, a clinical nutritionist who treats chronic inflammation in her clients.
  • “We are not really eating nutrient-dense food that is contributing to building up our system, lowering inflammation, and healing our gut if we are eating a diet that is just focused on pulling things out,” claims Sobel. “We really want to be eating colorful plant foods for our gut microbiota to be thriving, healthy, healing, and providing that protective barrier.” “.
  • She continues by saying that a diet high in carnivore foods may increase a person’s risk of developing long-term health issues like cancer because it is low in fiber, antioxidants, polyphenols, vitamins, minerals, probiotics, and prebiotics.

There are few accounts of people having tried all-beef diets, though all-meat—known as carnivory—is slightly more common. Earlier this month, inspired by the media conversation about the Peterson approach, Alan Levinovitz, the author of The Gluten Lie, tried carnivory, eating only meat for two weeks. He did lose seven pounds, which he attributes to eating fewer calories overall, because he eventually got tired of eating only meat. He missed snacking at coffee shops and browsing the local farmer’s market and trying out new restaurants around town, cooking with his family, and just generally enjoying food.

A Stanford research team discovered that the longest period of time a human has ever experienced without sleep is 11 days.

Gilbert has studied the trillions of bacteria in our stomachs and how they break down food, so he was not amused when I told him about the all-beef diet. He started listing the anticipated consequences: “Within six months, your body would experience severe dysregulation of most metabolism-related processes; you wouldn’t have any short-chain fatty acids in your cells; most gastrointestinal polysaccharide fermentation byproducts would shut down, making it impossible for you to regulate your hormone levels; you would experience cardiac issues due to changes in cell receptors; your microbiota would just be devastated.” ”.

It is not feasible for all or even the majority of humans to consume only meat, despite disagreements within the scientific community regarding the appropriate amount of meat for a human diet. Environmental sustainability cannot support the scale of beef production needed to feed billions of people, even at current consumption levels. The expert on microbiomes Gilbert told me that, from a theoretical evolutionary perspective, it is not even healthy. Humans do not require meat to survive; carnivores do. The human digestive tract is made up of a system intended to ingest large amounts of complex fibers, whereas the gastrointestinal tract of carnivores is entirely different. ”.

The story of Peterson fits the traditional mold of the outsider who overcomes all obstacles and heals themselves against the advice of the establishment. Her account is true, and it defies explanation—you have to believe it. Furthermore, her story is dramatic and clear, in contrast to the numerous studies conducted to understand the diets of the healthiest and longest-living individuals in history or the randomized trials used to identify which health interventions are safe and effective for which patients. It’s there in her pictures, complete with a name and a face, demonstrating that no obstacle is too great for one driven individual to overcome.

Is the Lion Diet beneficial?

While there’s not much positive to say about the standard American diet (we scored 59/100 on the Healthy Eating Index, which was an F in my day!), eliminating all but ruminant meat is not the answer for improvement. The Lion Diet would further limit our intake of fiber, calcium and vitamin D, while increasing intake of saturated fat. All four of these nutrients were specifically addressed as areas of concern for American adults in the latest Dietary Guidelines for Americans.

The “carnivore diet,” which likewise forbids all food groups other than animal proteins but permits a greater variety of animals and animal products, raises the same issues.