How Many Calories In A Turkey Breast Sandwich From Subway

Subway 6-Inch Turkey Nutrition

In addition to calories, the sub alone will provide you with:

  • 3 grams of total fat
  • 0.5 grams of saturated fat
  • 25 milligrams of cholesterol
  • 650 milligrams of sodium
  • 40 grams of carbohydrates
  • 5 grams of fiber
  • 6 grams of sugar
  • 18 grams of protein

The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Per slice, the American cheese adds:

  • 3.5 grams of total fat
  • 2 grams of saturated fat
  • 10 milligrams of cholesterol
  • 200 milligrams of sodium
  • 1 gram of carbohydrates
  • 2 grams of protein

In addition, a serving of regular mayonnaise adds:

  • 11 grams of total fat
  • 2 grams of saturated fat
  • 10 milligrams of cholesterol
  • 65 milligrams of sodium

Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. In most cases, if you ask for extras, youll be getting two servings of each. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which arent only lower in calories and fat, theyre richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture.

Harvard Health Publications notes that you shouldn’t worry as much about dairy products’ fat content as you might initially believe. Nowadays, a large number of experts concur that dairy fat, when included in an otherwise healthy diet, does not raise the risk of heart disease.

A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar.

One Subway 6-inch turkey sandwich has 360 calories, 8 grams of fat, 18 grams of protein, and 49 grams of net carbohydrates.

On a 6-inch piece of 9-grain wheat bread, how long would it take to burn off 280 calories from a Subway turkey breast sub?

Where does the turkey breast sub from Subway on 9-Grain Wheat Bread (6″) get its calories from?