Are Arbys Roast Beef Sandwiches Healthy

Best: Chopped Side Salad

Are Arbys Roast Beef Sandwiches Healthy

For less than 1,000 calories and five grams of protein, order the side salad instead of the side curly fries when ordering one of the healthier sandwiches mentioned above. 6254a4d1642c605c54bf1cab17d50f1e.

Worst: Half Pound French Dip & Swiss and Au Jus

Are Arbys Roast Beef Sandwiches Healthy

Arby’s half-pound French dip with Swiss and au jus is one of their signature roast beef sandwiches, which it has been known for a long time. It’s also the worst sandwich on the menu, incidentally. Why? This sandwich contains an astounding 3,400 milligrams of sodium, which is much more than what is recommended for one day’s worth of consumption. This sandwich will push you over the daily limit by 1,100 milligrams, which is 2,300 milligrams according to the American Heart Association. Additionally, it contains 16 grams of saturated fat, and the Cleveland Clinic recommends only 22 grams of saturated fat per day. Eating one of these will already deplete more than two-thirds of your daily allowance of saturated fat. To put it briefly, we advise you to select an alternative item from the menu or to use this order sparingly.

6. Half pound beef ‘n cheddar

This half-pound sandwich from Arby’s is packed with cheddar cheese and beef, along with a lot of unhealthy ingredients. All in one menu item, it packs a whopping 740 calories and exceeds the daily recommended sodium limit by 2,530 milligrams.

This sandwich of beef and cheddar is covered in a thick layer of Thousand Island dressing, which contains corn syrup. The dressing adds more sugar to the sandwich than would be found in other savory sandwiches.

Even though the beef and cheddar sandwich has half a pound of food, the 680 calories may not be enough to keep you full and satisfied due to the insulin spikes caused by the corn syrup and carbohydrates. Additionally, the 48 grams of simple carbs cause spikes in the glycemic index.

The Half Pound Beef n Cheddar also features nitrites. Nitrites and nitrate food additives are often used to cure meat, but they also pose a cancer risk, according to the International Journal of Epidemiology. The associations between prostate and breast cancer risks are cause for concern in a world where these forms of cancer are rampant. This combination of factors leads to chronic health issues, making this menu item a half-pound hard pass.